V02 MAX DVD
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These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is ameasurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!
With an informative Introduction from Joe Friel this highly focused DVD will teach you all you need to know about how to reach your vo2 max potential. It includes three distinct workouts. Workout 1: 56 mins. Workout 2: 62 mins. Workout 3: 68 mins.
We pride ourselves on our clear and simple to follow DVD guides - but don't just take our word for it, here's what some of our customers had to say:
- Excellent video...very professionally done! 5-stars!!!
- Excellent Transaction. Just as Described. Highly Recommended
- Excellent! Just what I needed! A perfect compliment to my books! A+
All DVDs are covered under strict copyright law and are not for distribution or copying. International customers please be aware that each DVD is in PAL 4:3 format on a Region 0 (region free) DVD, they will play in most modern suitably equipped computers.