TRIATHLON CORE DVD
JUST £15.99 - RRP £23.00 - SAVE £7.01!!!
A Strength and Conditioning System for Triathletes from Newbie to Elite in a comprehensive DVD and 100 page eBook combo. Program specific from sprint to Ironman distance.
DVD/eBook covers:
Warm-up before activity utilizing dynamic stretches
Static and dynamic core exercises
Running specific balance exercises
Power exercises that help with performance
Functional strength training exercises for specific sport
strength transfer
Recovery tips to avoid overtraining
Programs specific to sprint through Ironman distance
We pride ourselves on our clear and simple to follow DVD guides - but don't just take our word for it, here's what some of our customers had to say:
- Excellent video...very professionally done! 5-stars!!!
- Excellent Transaction. Just as Described. Highly Recommended
- Excellent! Just what I needed! A perfect compliment to my books! A+
All DVDs are covered under strict copyright law and are not for distribution or copying. International customers please be aware that each DVD is in PAL 4:3 format on a Region 0 (region free) DVD, they will play in most modern suitably equipped computers.