ROAD BIKE SET UP AND MAINTENANCE DVD CONTAINS ALL 7 SECTIONAL DVDs
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SETTING UP AND MAINTAINING YOUR ROAD BIKE IS EASY IF YOU FOLLOW OUR STEP BY STEP INSTRUCTIONAL DVD
Professionally filmed in our studio, 'round-the-world' cyclist Darryl Kelbrick teaches you exactly how to get the most from your Road Bike - with clear, close-up shots, tips and advice that enable you to do a professional job - even if you have no experience.
This comprehensive DVD takes you through the following:
1. ROAD BIKE FITTING
- Making sure you have the correct crank length
- Measuring your inseam and shoulders properly
- Saddle position (height / fore and aft / angle)
- Handlebar position (width / height / rotation)
- Cleat adjustment
- How the above adjustments relate to comfort and performance
2. GEAR SET UP AND MAINTENANCE
- All set up techniques apply to Shimano and Campagnolo Derailleur systems
- Setting up your front derailleur (including alignment and limit screws)
- Setting up your rear derailleur (including limit screws and cable adjustment)
- Replacement of both front and rear derailleur cables (including removal, cutting to size, and refitting)
- Maintaining and lubricating existing cables thoroughly
- Hints and tips to help prolong the life of your gears
3. HEADSET SET UP AND MAINTENANCE
- Explanation of headset terminology and how headsets differ
- How to check for correct adjustment
- How to adjust your headset properly
- Removal and assembly of headset and forks
- Cleaning, re-greasing, and checking for wear
- Covers both threadless and threaded headsets as well as cartridge and loose bearing styles
4. BRAKE SET UP AND MAINTENANCE
- Removing the old cables
- Cutting cables and housings to the correct size
- Fitting the new cables and housings
- Cable adjustment and set-up
- Cleaning and lubrication of existing cables to prolong their life
- Brake pad replacement and set-up
5. PUNCTURE REPAIR AND WHEEL TRUING
- Wheel, tyre and tube removal
- Different puncture types and how to repair them
- How to prepare the area so the patch sticks properly
- How to refit the tube to avoid pinching and sticking
- Inspecting the rim and fitting new rim tape
- How to eliminate high and low spots on the tyre
- Truing your rim without using a truing stand
6. HANDLEBAR TAPE FITTING
- Adhesive and non-adhesive tape
- Removing the old tape
- Inspecting the bars to make sure they are safe
- Securing the cables
- Preparing the bars and tape
- Fitting the tape to get a long-lasting professional finish - yes, even around the levers!
7. CLEANING, LUBING AND INSPECTING
- Equipment needed
- Drivetrain
- Wetting, washing and cleaning
- Protecting
- Lubricating
- Inspecting
We pride ourselves on our clear and simple to follow DVD guides - but don't just take our word for it, here's what some of our customers had to say:
- Excellent video...very professionally done! 5-stars!!!
- Excellent Transaction. Just as Described. Highly Recommended
- Excellent! Just what I needed! A perfect compliment to my books! A+
All DVDs are covered under strict copyright law and are not for distribution or copying. Each 90 minute 7 in 1 DVD is shipped in a standard DVD case. Worldwide shipping is just £2.00. International customers please be aware that each DVD is in PAL 4:3 format on a Region 0 (region free) DVD.