LACTATE THRESHOLD DVD
JUST £12.99 - RRP £17.00 - SAVE £4.01!!!
Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack. These workouts will increase your Lactate Threshold!
Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold makes sure this occurs at higher and higher intensities. With an informative Introduction from Joe Friel this highly focused DVD will teach you all you need to know about how to push back the boundaries of your lactate threshold. It includes three distinct workouts. Workout 1: 70 mins. Workout 2: 80 mins. Workout 3: 90 mins.
We pride ourselves on our clear and simple to follow DVD guides - but don't just take our word for it, here's what some of our customers had to say:
- Excellent video...very professionally done! 5-stars!!!
- Excellent Transaction. Just as Described. Highly Recommended
- Excellent! Just what I needed! A perfect compliment to my books! A+
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