EVOLUTION RUNNING DVD
JUST £12.99 - RRP £17.00 - SAVE £4.01!!!
Athletes in every sport devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running should be no exception.
Running coaches just tell their athletes to run longer and harder. Runners and their coaches have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case. For the past decade African runners have dominated distance running at its highest levels and research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners. Their height, weight and limb-length ratios all fall into the normal category. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy. Experts in running economy agree that running barefoot through childhood contributes significantly to the extraordinary economy of these athletes. We're not suggesting that you run barefoot. We are suggesting that you take the time and effort to learn the techniques that may be more natural to running barefoot, and implement them into your shoerunning technique. 'DVD Talk' says... "Evolution Running is one of the most flat-out useful sports training programs I've seen, and any runner will find it worthwhile." Amby Burfoot says..."well done and compelling." - Amby Burfoot, executive editor, Runner's World Magazine.
We pride ourselves on our clear and simple to follow DVD guides - but don't just take our word for it, here's what some of our customers had to say:
- Excellent video...very professionally done! 5-stars!!!
- Excellent Transaction. Just as Described. Highly Recommended
- Excellent! Just what I needed! A perfect compliment to my books! A+
All DVDs are covered under strict copyright law and are not for distribution or copying. International customers please be aware that each DVD is in PAL 4:3 format on a Region 0 (region free) DVD, they will play in most modern suitably equipped computers.