ENDURANCE CORE DVD
JUST £15.99 - RRP £20.00 - SAVE £4.01!!!
This follow along core strength and conditioning program for endurance athletes is the key to maximizing power, preventing injury and enhancing performance.
Endurance Core is a system of dry land conditioning exercises designed to improve your core strength and stability, total body flexibility, joint stability, and muscular strength and endurance. In addition, performing the circuits presented will increase your chance of reducing injuries due to postural and muscular imbalances. In addition to the core circuits, you will be completing body weight and stability ball dumbbell circuits. These circuits will challenge your muscular endurance, balance, joint stability, and cardiovascular conditioning. As an added bonus, you will have the ability to incorporate indoor cycling workouts within your main workout. No doubt about it, most endurance athletes neglect their core. Sport specific efficiency, injury prevention, and force production in endurance sports are all dependent on the ability to stabilize your core. How many times have you felt your low back ache after a long ride or run? Devoting time to specific core training will go a long way towards reducing injuries and improved performance. Bonus combo workouts include off the bike training featuring segments from RIDES: Volume 2-Las Vegas. DVD Includes 40-minute athletic stretching routine, sport specific stretching, and professional testimony by Ryan Bolton, professional triathlete and Ironman Champion.
We pride ourselves on our clear and simple to follow DVD guides - but don't just take our word for it, here's what some of our customers had to say:
- Excellent video...very professionally done! 5-stars!!!
- Excellent Transaction. Just as Described. Highly Recommended
- Excellent! Just what I needed! A perfect compliment to my books! A+
All DVDs are covered under strict copyright law and are not for distribution or copying. International customers please be aware that each DVD is in PAL 4:3 format on a Region 0 (region free) DVD, they will play in most modern suitably equipped computers.